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Are you battling substance abuse, please reach out for help.

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SAMHSA National Helpline

Feeling overwhelmed? Struggling with mental health concerns? You're not alone. The National Institute on Drug Abuse National Helpline is a free, confidential resource available 24/7 to provide assistance. Our experienced counselors can help you discover treatment options, resolve your questions about mental health and substance use disorders, and connect you with local services.

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Crisis Support Via Text

If you're experiencing a tough time, know that you're not alone. Crisis Text Line is a free and confidential service that provides 24/7 support via text message. Just text HOME to 741741 from anywhere in the US, anytime, and a trained crisis counselor will be there to hear you. They can help you manage difficult feelings and connect you with resources in your area. Crisis Text Line is a valuable resource for anyone struggling a crisis.

You can also go to their website at https://www.crisistextline.org to learn more about their programs and how they can help you. Remember, reaching out for help is a sign of strength, not weakness.

The world's Challenges Can Be Tough But, Remember There Are Safer and Healthier Ways to Cope

When you're facing difficulties, it can be tempting to turn to unhealthy coping mechanisms. Like stress eating, excessive drinking, or isolating yourself. But remember, these solutions often lead to more problems in the long run. There are many safer and healthier ways to deal with life's ups and downs.

• Consider engaging in regular exercise, which can boost your mood and reduce stress levels.
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• Reach out for support from friends, family, or a therapist. Sharing your concerns can make a big difference.

Remember, you're not alone in this journey. By choosing healthier coping mechanisms, you can develop resilience and navigate life's challenges with greater ease and well-being.